Where focus goes, energy flows

Healthme —

Tired of feeling low on energy, of not sleeping well, of being stressed, of postponing the time to get active again, of not managing your weight properly ?

Time to act with the support of a health coach

Testimonial

Sandrine is a very caring coach who listens to your needs and really tries to guide in accordance with the individual person. She is passionate about her field, and she is focused on creating a manageable plan with your inputs included. Whenever I met her, she would always be smiling and full of energy, which helped motivate me to act. If you need any guidance, big or small, I am sure you will find it helpful to be coached by Sandrine and her great advice.

Health coaching & writer’sblog

Change your life by focusing on your health through small changes at a time

Health me -

Check our our blog for articles on mindfulness, sleep ,nutrition & physical activities.

And if you health topics are not for you today, check blogs on our published short stories


Journal of a silent meditation retreat


Mindful eating


The eyes of a stranger


Examples of blogs